Thursday and all is well

So far been very good, and have kept up with the good food choices and the gym. Got to keep plugging away at it then on Monday night I will get the results that i deserved last week.
Cant go to pieces over the weekend, I never used to, I used to be better at the weekends than in the week. I could loose 3 lb over the weekend, But that hasnt happened recently. Going to have a sneeky little weigh on the scales in the morning.
Nursing a bad shoulder, so only doing spinning and legs tonight !! Still not going to use it as and excuse to skive off, got to keep with the motivation

Day 1 in the new start house!!

A really really disappointing weigh in last night only lost ½lb, and I am gutted !
I cant let it get me down, cause I have to do this and get back on track and keep loosing weight.
Off to the gym tonight, then to resist evil temptations of food on the way home.
Only a short blog today cause I am off to the gym now and the choice is sit on my too fat butt blogging or make my butt smaller at the gym ... WHat would you do ?

Massive Kick Up The Butt

Right Confession time
I am putting weight back on, It has to stop. I am back at class with a vengance and want to get myself back on track and back loosing weight.
I could write a list of excuses down here as to what has gone wrong but i am not going to as its life and also me being weak and using events as a reason !!
I found that when I blogged more I was much more focused and was planning more so here I go again.
Not going to say yet how much I have put on, but I will when it starts comming back off, cause I am going to do it, and I am going to eventually get to my target of loosing 10 stone. Now a massive way to go to achieve that, but I will do it !
The gym and classes are still going to form a major part of my master plan, as are my slimming world classes.

This week

Well I only managed to loose a pound last week which I was disappointed with. This week motivation has been high and I have been very good, even though I am still not eating enough. That is again what I am going to work on this week, as I know that is where I am going wrong. Mixed feelings about weigh in tonight as I think i could have a gain cause all though I have been really good I went out for a family meal last night, so not only did I not go to the gym I had all you can eat Chinese. That was my only failing for the week, so with any luck i should still have a good weigh in.
I need some good news this week as I have had a lot of personal stress this week and feel very very low, and i am surprised I havent gone off the rails food wise. Been dumped yet again, and not coping very well with it, so going to throw myself in to the gym to try and take my mind off things.
Fingers crossed for weigh in tonight

The weekend

Had a good weekend food wise and kept up with the gym big style, just need to get the results to show on the scales.
I dont thing I am eating enough at the mo, and that will be what i am going to change this week, to see if I can get the losses back up. Its weigh in tonight, not really sure how I will have done but I have been good, so fingers crossed.

Whats been Happening

Didmt make weigh in this week as was off work on Monday and didnt feel like breaking the day up to haul myself back t Mansfield for Weigh in at Slimming World.
I have been on track and last weekend made it to the gym Saturday and Sunday, and I have been all week apart from Monday. Didnt spoil things with a fancy valentines meal as Lee was working so at least I could look on the bright side of it somehow, and on the Monday didnt go off plan either. I think my problem this week will be the fact that I havent been eating enough. I have had a few things to deal with and that has made me not want to eat as I have been feeling a little sick. But i have managed full attendance at the gym and so hoping for a 4 lb loss this week (2lb from last week and 2lb this week ) to keep me focused and motivated.
I dont feel as if I am shaping up yet from the gym activities, but am going to get the tape measure out in the next few days.
Well its omelette for lunch today with Salad and then roast dinner when I get back from the gym so I should be relatively syn free today and tommorrow and Sunday I am going to try exceptionally hard.
I want to be reporting a good loss on Monday night and stay focused for shifting all this excess weight, and toning up !

Week 140WI

Week 140 weigh in

A good 2½lb loss this week, which I am pleased with after last weeks blip of a pound gain which I didnt feel i deserved. I seem to be getting a steady loss but I suppose I am just impatient and wish it would come off as quick as it goes on. But in real terms i did have three off plan meals in that so just imagin if i ever had a stunningly good week fully on plan !!

Well So far today I have been on a green day and I have had fruit for breakfast and a Baked bean and Cheese jacket potatoe for Lunch. Tea tonight is planned with Pasta and a small piece of garlic bread, and melon and a muller lite yogurt. Going to the gym as well so i should have no reason or in fact time to stray off plan. Got the gym planned in all week till Sunday even then I am trying to fit some thing in.

My shoulder is a little better and definately now feels as if it is on the mend.
I am keeping a comprehensive food diary as well which does seem to be helping.