Friday 27 February 2009

Finally

Finally I am back in the zone, well I have been all week and looking good for the weekend.

Last mondays weigh in was a good loss, but I still have over a stone to loose to get back to my pre xmas weight. On the real plus side I was slimmer of the week and would like to be it again this week, but that will be a case of wait and see. Realistically I have to loose 2lb to get back to having lost 7½ stone, so that is my mini target for this weekend.

I am not doing as many of the Extra Easy days as I was before, and going back to original and green days, and this seems to work so much better for me.
Gym wise I am getting fitter and my knee is not giving me as much pain as it used to even though i am still carrying and extra stone of mince pies !!!!
I have a really busy weekend so that could work one of two ways for the food plan, but with how I'm feeling at the moment it will be good. I will get back to a more regular posting, just in case any one actually reads this drivel and has the slightest interest in my progress.
Exercise planned over the next few days is spinning, aerobics, studio strength and a couple of hours in the gym on the x-trainer and rower and doing a few free weights.
We have one of those new Power Plates in the gym, but never used it before, may give that a go as well.... I will look it up on the wonderful internet, but in the meantime, any ideas what you do on it or links to pages about it ?

Here's to an on plan weekend food and exercise wise.