Another 2 lb off, Just hope I can keep that up cause a steady 2lb per week is 8 stone in a year and that would be something to aim at !!!
Well I am having a rant on Facebook at the moment as they are just changing the time of out Slimming world group. The one I have been going to for the past 3½ years cause it was the perfect time for me !!! Well it seems really unfair that they can just change it because they think 7.30 is a better time well not for me. I love my group and all the people in it, its all going to change.
Tuesday 21 September 2010
Tuesday 14 September 2010
Hows it Going
Well another 2lb off this week and there was 1½ off last week, so its comming off and if I can keep it up it will be two more stone for xmas.
Gym tonight where I am going to really start to push myself to get burning all the extra calories. I am still very focused and my personal motivation is very high.
I just wished i could have a few good weeks to make me feel I am making real progress.
Got to also stay as the groups biggest looser as I have a few people hot on my heels now with some good losses. By March next year when they award it I want to be back to * stone lost then onwards and upwards to 10stone lost and then keep it off.
I am going to try really hard again this week and reduce my syns right down , and stick to the minimum I can manage with
A green day today with chips and beans for tea tonight.
Gym tonight where I am going to really start to push myself to get burning all the extra calories. I am still very focused and my personal motivation is very high.
I just wished i could have a few good weeks to make me feel I am making real progress.
Got to also stay as the groups biggest looser as I have a few people hot on my heels now with some good losses. By March next year when they award it I want to be back to * stone lost then onwards and upwards to 10stone lost and then keep it off.
I am going to try really hard again this week and reduce my syns right down , and stick to the minimum I can manage with
A green day today with chips and beans for tea tonight.
Wednesday 1 September 2010
Weigh in 31st Aug 2010
I lost 2½ this week which I was a little disappointed with but it was a loss and 2lb per week would be 8 stone in a year. I have to now keep the motivation and focus of last week up and keep focused. Stability Ball and spinning tonight and I want to really start to push myself and really get burning those calories.
Next week would really like a good loss and be slimmer of the week and get back to the days of old. I started this week by having eggy bread and fresh tomatoes for breakfast and brought a chicken salad for lunch. Now the question is what to have for tea. I am on an original day so steak Salad would be nice and tick all the boxes. Might see if I could persuade my mum to nip and get me a nice piece from the butchers.
Going to up my water intake as well so that it will flush out all the fat !!! and keep me hydrated of course.
Next week would really like a good loss and be slimmer of the week and get back to the days of old. I started this week by having eggy bread and fresh tomatoes for breakfast and brought a chicken salad for lunch. Now the question is what to have for tea. I am on an original day so steak Salad would be nice and tick all the boxes. Might see if I could persuade my mum to nip and get me a nice piece from the butchers.
Going to up my water intake as well so that it will flush out all the fat !!! and keep me hydrated of course.
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