I lost 2½ this week which I was a little disappointed with but it was a loss and 2lb per week would be 8 stone in a year. I have to now keep the motivation and focus of last week up and keep focused. Stability Ball and spinning tonight and I want to really start to push myself and really get burning those calories.
Next week would really like a good loss and be slimmer of the week and get back to the days of old. I started this week by having eggy bread and fresh tomatoes for breakfast and brought a chicken salad for lunch. Now the question is what to have for tea. I am on an original day so steak Salad would be nice and tick all the boxes. Might see if I could persuade my mum to nip and get me a nice piece from the butchers.
Going to up my water intake as well so that it will flush out all the fat !!! and keep me hydrated of course.
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