A slight gain this week which was a little disappointing, but I have to get over my disappointment and move on and just hope that I can loose it next week.
My motivation is still really good, but I do have the odd treat too many.
Back on plan today, and its a green day, and lots of exercise. I have a busy schedule the next fwe days so I am going to prepare food in advance and try to not let it be the focus, more of something I have to do. If I am bust I do not tend to think of food as much. So in theory it should be a good few days !!!
Fingers crossed
Tuesday 17 March 2009
Tuesday 3 March 2009
Week 91 WI
Week 91......
Another 2lb off Yippee. I knew i deserved a loss last week, but I did feel it may have been a little more. Allthough I had lost 6lbs the week previous and 2½ the week before that.
I am now feeling like I have got back into the swing of it and would like to keep going this way for the next few weeks. I really must not let anything throw me off course food wise and I want to remain focused.
Circumstances have made it that I am not gyming tonight, but I am going to cook much healthier for tea and have a nice Green day tea of slimming world chips and mushy peas. I have some Rice pudding as well that I can also have and still keep my syns right down.
I have got back to loosing exactly 7½ stone (again) and now need to get back to that 8 stone mark. If i could do that before the end of March that would be fab, if not i will get there.
I also got slimmer of the week at group last night, and the nice thing was that was 2nd week running. It has been a very long while since that has been the case.
Motivation is still good and I am not wanting to eat the large ammounts of rubbish that I had been eating. Finally i am on the move.
So on plan today, meals planned for tommorrow, got to start to think about Thursday.
Another 2lb off Yippee. I knew i deserved a loss last week, but I did feel it may have been a little more. Allthough I had lost 6lbs the week previous and 2½ the week before that.
I am now feeling like I have got back into the swing of it and would like to keep going this way for the next few weeks. I really must not let anything throw me off course food wise and I want to remain focused.
Circumstances have made it that I am not gyming tonight, but I am going to cook much healthier for tea and have a nice Green day tea of slimming world chips and mushy peas. I have some Rice pudding as well that I can also have and still keep my syns right down.
I have got back to loosing exactly 7½ stone (again) and now need to get back to that 8 stone mark. If i could do that before the end of March that would be fab, if not i will get there.
I also got slimmer of the week at group last night, and the nice thing was that was 2nd week running. It has been a very long while since that has been the case.
Motivation is still good and I am not wanting to eat the large ammounts of rubbish that I had been eating. Finally i am on the move.
So on plan today, meals planned for tommorrow, got to start to think about Thursday.
Monday 2 March 2009
Did My Plans Come Off ??
Both diet and exercise this weekend have been top class. I so deserve a loss tonight and I hope I get one.
I did Spinning & Gym on Friday and had a go on the powerplate which was quite good.
Saturday did a long walk with the dog and then got my butt to the gym, and did the xtrainer & rower and some free weights, then a spinning class.
Tea was lovely I did slimming world chips and mushy peas with a small piece of cod, and the syn free rice pudding. How nice was that !
Sunday I became gym bunny extodinaire. I got up and took the dos out, and then went to do spinning and aerobics. Got home and took the dog for a proper long walk and then did another gym and power plate session and aerobics class, as I couldn't get to the studio strength class that I normally go to on a sunday.
Diet wise I have only gone over 15 syns once this week and that was on Monday which was treat night. So I am really hoping for a loss tonight. I haven't been this motivated for a long time, just need to hold on to it.
Fingers crossed and watch this space
I did Spinning & Gym on Friday and had a go on the powerplate which was quite good.
Saturday did a long walk with the dog and then got my butt to the gym, and did the xtrainer & rower and some free weights, then a spinning class.
Tea was lovely I did slimming world chips and mushy peas with a small piece of cod, and the syn free rice pudding. How nice was that !
Sunday I became gym bunny extodinaire. I got up and took the dos out, and then went to do spinning and aerobics. Got home and took the dog for a proper long walk and then did another gym and power plate session and aerobics class, as I couldn't get to the studio strength class that I normally go to on a sunday.
Diet wise I have only gone over 15 syns once this week and that was on Monday which was treat night. So I am really hoping for a loss tonight. I haven't been this motivated for a long time, just need to hold on to it.
Fingers crossed and watch this space
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