A slight gain this week which was a little disappointing, but I have to get over my disappointment and move on and just hope that I can loose it next week.
My motivation is still really good, but I do have the odd treat too many.
Back on plan today, and its a green day, and lots of exercise. I have a busy schedule the next fwe days so I am going to prepare food in advance and try to not let it be the focus, more of something I have to do. If I am bust I do not tend to think of food as much. So in theory it should be a good few days !!!
Fingers crossed
this and that
7 years ago
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