Another 2 lb off, Just hope I can keep that up cause a steady 2lb per week is 8 stone in a year and that would be something to aim at !!! Well I am having a rant on Facebook at the moment as they are just changing the time of out Slimming world group. The one I have been going to for the past 3½ years cause it was the perfect time for me !!! Well it seems really unfair that they can just change it because they think 7.30 is a better time well not for me. I love my group and all the people in it, its all going to change.
Well another 2lb off this week and there was 1½ off last week, so its comming off and if I can keep it up it will be two more stone for xmas. Gym tonight where I am going to really start to push myself to get burning all the extra calories. I am still very focused and my personal motivation is very high. I just wished i could have a few good weeks to make me feel I am making real progress. Got to also stay as the groups biggest looser as I have a few people hot on my heels now with some good losses. By March next year when they award it I want to be back to * stone lost then onwards and upwards to 10stone lost and then keep it off. I am going to try really hard again this week and reduce my syns right down , and stick to the minimum I can manage with A green day today with chips and beans for tea tonight.
I lost 2½ this week which I was a little disappointed with but it was a loss and 2lb per week would be 8 stone in a year. I have to now keep the motivation and focus of last week up and keep focused. Stability Ball and spinning tonight and I want to really start to push myself and really get burning those calories.
Next week would really like a good loss and be slimmer of the week and get back to the days of old. I started this week by having eggy bread and fresh tomatoes for breakfast and brought a chicken salad for lunch. Now the question is what to have for tea. I am on an original day so steak Salad would be nice and tick all the boxes. Might see if I could persuade my mum to nip and get me a nice piece from the butchers. Going to up my water intake as well so that it will flush out all the fat !!! and keep me hydrated of course.
The final Bank holiday of the year & I managed to stay in control for once. If anything I would have to say I perhaps didnt eat enough. Managed the gym on Friday night and worked really hard, then just had fruit & chicken for tea when I got in. Depressed myself on Saturday and nipped up to Mcarthur Glenn (J28) to go to the addidas shop, got a great top from the Nike shop and some Fab new Reebok trainers, but the Addidas shop was a disaster, bought some cropped leggins for spinning and couldnt even get them over my hips and then got a Vest top that shows up every one of my rolls of flab !!! This has motivated me cause I now have to go back there again next weekend. Then on monday someone took a few pictures of me at Moorgreen Show, with the cattle and posted them on Facebook and I look like I did when I was 22 stone !! Yet more motivation. Add to that the motivation of beeing dumped by the bloke you thought was going to be your soul mate for the rest of your life and being on your own again at 38 and you should have shit loads of motiation ..... I have filled my food diary in religiously for the last week and I am going to keep that up as well, so its a big fingers crossed for a good loss tonight to restart me.
So far I have made the gym every night this week and ate brilliantly. I am so motivated this week, just wished i could have this much resolve every week. Went out last night and had steak salad and asked for it with no chips no jacket potatoe no peas no mushrooms and no onion rings and no salad dressing. My friend sat and ate a pudding and I had a black coffee, it felt to be that much in control and the food was really nice. I did have a sachet of mayonaise which I looked up this morning and it was 4½ syns... OMG . Just got to keep this up over the weekend then weigh in on Tuesday should be a breeze. My personal circumstances have changed slightly (ie been dumped yet again) so i can be more focused on me an my weight loss and exercise. Having a man in my life has made me drop that focus and cook nice food for him, which i consequentially eat as well. All that now is over his choice and I am gutted but that is the way it is. Cattle show this weekend but I am going to stay focused and in control
A disappointing pound on but I am not going to let that defeat me as I know why it happened. Getting the hours back in at the gym, and looking to do the same again this week but end the week on a loss. I know it is Bank Holiday and could potentially be a situation where Alcohol may be required, but I am going to try my hardest to avoid it. I have had a very traumatic few days but still made it to weigh in and the gym. I have to turn my life round, and I know I can do it. If I have a good loss next week i will start to put it down again and update my ticker. Allthough I am not actually sure if any one at all reads this.