Went to the gym las night, and did a lot of free weights, Chest and biceps, which felt really hard but good. I am enjoying the change, and it is good to train with someone.
Spinning tonight, then a take away, which I am going to try and make wise choices.
I was very good yesterday. and I stayed on plan and was under 10 syns yesterday.
That will give me a little extra for tonight, and i know that after tonight I will be on plan all weekend.
Thursday 23 July 2009
Wednesday 22 July 2009
Week 112 WI
Well as promised I am back and writing things down again, and back on track with the diet and exercise.
Weigh in was no where near as bad as I thought. I put on 2lbs and and still at a total loss of 7stone 2lbs.
First mini target is to get back to 7stone 7lbs lost which I am going to try and do in the next couple of weeks, then onwards from there.
The gym is going well and I did a hard spinning class last night and will go again today, but it will be the gym as opposed to spinning.
Diet wise I am much better as I am eating healthier and staying relatively on par with syns allthough I am only on day two, but I do feel motivation is high.
I will do this and will get two stone off for xmas
21 weigh in's till xmas, scary i know but at two lb per week that could easily be 42lb which would put me at target, but alloing for a few slip ups along the way i can do 28 without too much stress. I really want to motivate myself to do this now.
Weigh in was no where near as bad as I thought. I put on 2lbs and and still at a total loss of 7stone 2lbs.
First mini target is to get back to 7stone 7lbs lost which I am going to try and do in the next couple of weeks, then onwards from there.
The gym is going well and I did a hard spinning class last night and will go again today, but it will be the gym as opposed to spinning.
Diet wise I am much better as I am eating healthier and staying relatively on par with syns allthough I am only on day two, but I do feel motivation is high.
I will do this and will get two stone off for xmas
21 weigh in's till xmas, scary i know but at two lb per week that could easily be 42lb which would put me at target, but alloing for a few slip ups along the way i can do 28 without too much stress. I really want to motivate myself to do this now.
Monday 20 July 2009
Back Again.... Had a few weeks away at shows and off track with the gym and diet. But did go to the gym last night and do Aerobics Studio and Spinning. And its off to slimming world tonight for the weigh in. I am going to be back on track, no matter what stresses my personal life seems to be giving at the moment, i am not that far off track weight wise cause i still think i have lost well over 7 stone, but I will post after weigh in this week, and my classes are booked this week, with a trip to the gym every day from tuesday till sunday.
My new training at the gym was going well and I am still in shape, but need to do better !!!
I hope that my few readers bear with me, and still find some interest in my ramblings !!
My new training at the gym was going well and I am still in shape, but need to do better !!!
I hope that my few readers bear with me, and still find some interest in my ramblings !!
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