Well its the end of the old year... nearly, and I am not going to mention weight too much in this little post only to say the last few weeks I have been completely off the rails, but I am weighing tonight, so at least I will know what damage I have done, and that this will be the last gain of 2008. I dont intend to have a gain in January. Starting with next weeks weigh in, I am trying to keep my diary as clear as poss for the next few weeks so I can get back on track big time. I know I can do it and I will.

Another thing I am going to do is try and blog more, so come on followers give me some encouragement and tips.

This was just a quick post to let you all know I am still alive just a bit off track !!