Well the new training partner didn't show for the gym , so I did double spin, but I am going in the gym on my own tonight. Any ideas of what to do ?
I want to do some free weights but that tends to be the male are of the gym, so when I venture down there I would like to look like I know what I am doing. I am quite strong and do quite a lot of weights in Studio Strength (like Body Pump) .
I need to do this so if the training partner ever decides to leave his ex girlfriend alone I can whoop his ass at the gym !!!! It is a little bit of motivation for me among all the shit i have put up with.
Onwards and upwards forom this morning, and on to 8½ stone marker again.
I can do it and I will do it !!!!
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